Mind Hack: Delete people from your memory.
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In the spirit of self care, I will show you how to delete someone from your memory. This is a mind hack. It's like deleting something from your hard drive. It's not really gone, but the files are no longer indexed; not easy to recover. This can really help you get over a childhood trauma, move forward after a bad experience, or remove an unpleasant person from your mind.

Com-MAN-dments - Rules for Men
Com-MAN-dments - Rules for Men
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1. ALL IS IMPERMANENT - Thanks Dogen!
2. TRUST NO ONE - Thanks X-Files!
3. BUILD AND PROTECT YOUR RESOURCES - Tools/Land/Wealth/Peace/Partnerships to make it through life.
4. NOBODY CARES ABOUT YOUR STORY - So stop telling it.
5. PROTECT YOURSELF AND THOSE IN YOUR CARE - Preferably those in your care are only pets.
6. SET AND MAINTAIN BOUNDRIES - of all types
7. MAINTAIN WALLS - Keep to yourself, Mind your own business, Keep your defensive walls up.